"If I destroy you, I destroy myself. If I honor you, I honor myself."
 
Hunbatz Men  Mayan
 
 
Resentment is the "number one" offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically.
(Big Book pg. 64)
Reprinted with permission A.A.W.S.  
 
We realized that the people who wronged us were perhaps spiritually sick. Though we did not like their symptoms and the way these disturbed us, they, like ourselves, were sick too. We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, "This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done."
Big Book  pgs. 66&67
Reprinted with permission A.A.W.S.  
 
Look and See

This morning, at waterside, a sparrow flew to a water rock and landed, by error, on the back of an eider duck; lightly it fluttered off, amused.
The duck, too, was not provoked, but, you might say, was
laughing.

This afternoon a gull sailing over our house was casually scratching its stomach of white feathers with one
pink foot as it flew.

Oh Lord, how shining and festive is your gift to us, if we
only look, and see.

~ Mary Oliver ~